Extra-curriculars

By Cara Koch What does Karate teach a child? Far more than you might expect if you’ve never delved into the martial arts world before.  Parents have various reasons for considering self-defense classes for kids. They can range from simply wanting them to be able to defend themselves to helping to manage behavioral issues or …

Is Karate Good for Kids? (Main Benefits and Potential Concerns You Need to Know) Read More »

Whether you are looking for a new hobby or you are simply pursuing a long-term interest, music is more than just entertainment. What’s more, you are spoilt for choice for the instruments you can choose for your lessons. Whether you prefer the violin, piano, guitar, cello, drum sets, and so on, the options are so …

5 Signs that you are ready for music lessons Read More »

By Charlene Roth, Safety Kid The current pandemic has driven most Americans to stay in their homes. And with many martial arts studios closed indefinitely, the issue of inactivity is a real concern, especially for kids who are used to spending time practicing martial arts regularly. One way to address this activity is to set …

Keep Your Kids Active with an In-Home Martial Arts Studio Read More »

By Laura Perillo ‘ Playing a sport in college is a very personal choice that can change the entire shape of your college experience. Only a very small percentage of high school student-athletes will earn the opportunity to move on to collegiate athletics. In fact, according to the National Collegiate Athletic Association (NCAA), out of …

Are College Sports Right For You? Read More »

Today’s children spend nearly five to seven hours a day in front of a screen. While they are often more tech-savvy than even their own parents, this comes at the cost of physically interacting with objects as well as creating, designing and developing crucial hand-eye coordination skills. Due to the economic and social landscape in which this …

Teaching Children How to DIY Has Compounding Effects Read More »

By Diana Keuilian, Bestselling Author Wouldn’t it be great if all your favorite comfort meals naturally promoted fat loss? I think that would be awesome. My old favorite comfort meals were fried fish tacos, fully-loaded veggie burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries. Yummmmmmmm! Unfortunately these old favorites brought on …

7 Tips To Make Family Friendly Fat Burning Meals Read More »